Location: "HOTEL LAGUNA is situated on its own private beach, in the heart of Laguna Beach, with art galleries, boutiques and the World Famous Festival of the Arts just a short walk away.
stretching of the core abdominal and low back stabilizing muscles is enforced emphasizing a neutral spine and correct posture. Benefits: - Strengthens abdominal muscles to support the spine. - Increase flexibility and range of motion. - Develops proper posture, alignment and breathing. - Decreases stress on the spine and joints with exercising.
www.nadiaswellness.com
ReplyDeleteNadias Wellness at The Hotel Laguna
ReplyDeletestretching of the core abdominal and low back stabilizing muscles is enforced
emphasizing a neutral spine and correct posture.
Benefits:
- Strengthens abdominal muscles to support the spine.
- Increase flexibility and range of motion.
- Develops proper posture, alignment and breathing.
- Decreases stress on the spine and joints with exercising.